Edward Yakovlev v50c/2:00r...5 BikeErg
5,152m
Meters
11:50.6
Time
2:17.9
Pace
150
Calories
106
Heart Rate
| Rest Distance | 4,009m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,161m |
| Overall Time | 21:50.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 71 |
| Revolution Count | 1509 |
| Power/kg | 1.13 |
| Drag Factor | 76 |
October 15, 2024 07:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:50.6 | 5,152m | 2:17.9 | 133 | 759 | 71 | 106 | |
| 4:02.4 | 1,734m | 2:19.7 | 128 | 740 | 71 | 104 | |
| r: 2:00 | 804m | ||||||
| 3:05.9 | 1,362m | 2:16.4 | 138 | 773 | 72 | 108 | |
| r: 2:00 | 761m | ||||||
| 2:21.4 | 1,029m | 2:17.4 | 135 | 764 | 72 | 112 | |
| r: 2:00 | 805m | ||||||
| 1:35.1 | 689m | 2:18.0 | 133 | 758 | 71 | 106 | |
| r: 2:00 | 792m | ||||||
| 0:45.8 | 338m | 2:15.5 | 141 | 784 | 72 | 104 | |
| r: 2:00 | 847m | ||||||
| r4,009m |
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Workout Graph
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