Edward Yakovlev v20c/2:00r...5 BikeErg
10,142m
Meters
22:52.3
Time
2:15.3
Pace
300
Calories
105
Heart Rate
| Rest Distance | 3,885m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,027m |
| Overall Time | 32:52.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 72 |
| Revolution Count | 2292 |
| Power/kg | 1.19 |
| Drag Factor | 78 |
October 22, 2024 08:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:52.3 | 10,142m | 2:15.3 | 141 | 786 | 72 | 105 | |
| 1:34.4 | 684m | 2:18.0 | 133 | 758 | 71 | 103 | |
| r: 2:00 | 793m | ||||||
| 3:03.5 | 1,355m | 2:15.4 | 141 | 784 | 72 | 100 | |
| r: 2:00 | 745m | ||||||
| 4:32.8 | 2,024m | 2:14.7 | 143 | 791 | 73 | 105 | |
| r: 2:00 | 783m | ||||||
| 6:02.3 | 2,694m | 2:14.4 | 144 | 795 | 73 | 106 | |
| r: 2:00 | 734m | ||||||
| 7:39.4 | 3,387m | 2:15.6 | 140 | 782 | 72 | 111 | |
| r: 2:00 | 830m | ||||||
| r3,885m |
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Workout Graph
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