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Edward Yakovlev v10c/0:30r...20 BikeErg

6,279

Meters

13:04.8

Time

2:04.9

Pace

200

Calories

104

Heart Rate

Rest Distance4,057
Rest Time10:00.0
Overall Distance10,336
Overall Time23:04.8
Average Watts179
Calories Per Hour917
RPM72
Revolution Count1559
Power/kg1.67
Drag Factor97

November 04, 2024 08:16:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:04.8 6,279 2:04.9 179 917 72 104
0:42.3 323 2:10.9 156 851 69 86
r: 0:30 212
0:41.7 324 2:08.7 164 863 71 101
r: 0:30 206
0:41.0 321 2:07.7 168 878 70 95
r: 0:30 207
0:40.3 318 2:06.7 172 893 72 97
r: 0:30 211
0:39.9 317 2:05.8 176 902 72 100
r: 0:30 204
0:39.5 315 2:05.3 178 911 71 103
r: 0:30 204
0:40.2 318 2:06.4 173 895 72 100
r: 0:30 207
0:39.1 314 2:04.5 181 920 72 102
r: 0:30 210
0:39.0 313 2:04.6 181 923 72 106
r: 0:30 206
0:38.8 312 2:04.3 182 927 73 105
r: 0:30 200
0:39.0 314 2:04.2 183 923 72 104
r: 0:30 199
0:37.8 308 2:02.7 189 952 73 106
r: 0:30 199
0:37.5 307 2:02.1 192 960 74 108
r: 0:30 201
0:38.3 311 2:03.1 187 939 74 107
r: 0:30 200
0:37.7 308 2:02.4 191 954 73 108
r: 0:30 200
0:38.2 310 2:03.2 187 942 74 110
r: 0:30 199
0:38.7 312 2:04.0 183 930 73 113
r: 0:30 193
0:38.5 311 2:03.7 184 935 73 110
r: 0:30 200
0:38.5 311 2:03.7 184 935 73 115
r: 0:30 196
0:38.9 313 2:04.2 182 925 73 115
r: 0:30 203
r4,057

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Workout Graph

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