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Edward Yakovlev v0:45/0:45r...20 BikeErg

7,232m

Meters

15:00.0

Time

2:04.4

Pace

222

Calories

113

Heart Rate

Rest Distance5,891m
Rest Time15:00.0
Overall Distance13,123m
Overall Time30:00.0
Average Watts182
Calories Per Hour924
RPM72
Revolution Count1985
Power/kg1.54
Drag Factor97

November 04, 2024 17:52:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,232m 2:04.4 182 924 72 113
0:45.0 359m 2:05.3 178 911 72 83
r: 0:45 310m
0:45.0 362m 2:04.3 182 927 72 106
r: 0:45 306m
0:45.0 360m 2:05.0 179 916 72 105
r: 0:45 307m
0:45.0 359m 2:05.3 178 911 72 114
r: 0:45 307m
0:45.0 365m 2:03.2 187 942 73 112
r: 0:45 303m
0:45.0 374m 2:00.3 201 991 75 111
r: 0:45 300m
0:45.0 363m 2:03.9 184 932 73 115
r: 0:45 269m
0:45.0 363m 2:03.9 184 932 73 108
r: 0:45 265m
0:45.0 360m 2:05.0 179 916 72 115
r: 0:45 298m
0:45.0 360m 2:05.0 179 916 72 114
r: 0:45 305m
0:45.0 369m 2:01.9 193 964 75 118
r: 0:45 301m
0:45.0 361m 2:04.6 181 921 72 119
r: 0:45 303m
0:45.0 362m 2:04.3 182 927 72 118
r: 0:45 298m
0:45.0 360m 2:05.0 179 916 72 118
r: 0:45 284m
0:45.0 361m 2:04.6 181 921 72 117
r: 0:45 279m
0:45.0 359m 2:05.3 178 911 72 116
r: 0:45 291m
0:45.0 358m 2:05.6 176 906 72 119
r: 0:45 285m
0:45.0 355m 2:06.7 172 891 71 116
r: 0:45 273m
0:45.0 364m 2:03.6 185 937 73 117
r: 0:45 294m
0:45.0 358m 2:05.6 176 906 72 122
r: 0:45 313m
r5,891m

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Workout Graph

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