Edward Yakovlev v1:40/0:20r...10 BikeErg
7,822m
Meters
16:40.0
Time
2:07.8
Pace
238
Calories
131
Heart Rate
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,124m |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 70 |
| Revolution Count | 1381 |
| Power/kg | 1.42 |
| Drag Factor | 97 |
November 04, 2024 18:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 7,822m | 2:07.8 | 168 | 876 | 70 | 131 | |
| 1:40.0 | 757m | 2:12.1 | 152 | 822 | 69 | 127 | |
| r: 0:20 | 130m | ||||||
| 1:40.0 | 779m | 2:08.3 | 165 | 869 | 71 | 127 | |
| r: 0:20 | 141m | ||||||
| 1:40.0 | 785m | 2:07.3 | 169 | 882 | 71 | 131 | |
| r: 0:20 | 139m | ||||||
| 1:40.0 | 785m | 2:07.3 | 169 | 882 | 71 | 127 | |
| r: 0:20 | 134m | ||||||
| 1:40.0 | 786m | 2:07.2 | 170 | 884 | 71 | 131 | |
| r: 0:20 | 132m | ||||||
| 1:40.0 | 782m | 2:07.8 | 167 | 876 | 71 | 134 | |
| r: 0:20 | 124m | ||||||
| 1:40.0 | 789m | 2:06.7 | 172 | 891 | 71 | 132 | |
| r: 0:20 | 123m | ||||||
| 1:40.0 | 786m | 2:07.2 | 170 | 884 | 71 | 133 | |
| r: 0:20 | 119m | ||||||
| 1:40.0 | 791m | 2:06.4 | 173 | 896 | 72 | 136 | |
| r: 0:20 | 127m | ||||||
| 1:40.0 | 782m | 2:07.8 | 167 | 876 | 71 | 137 | |
| r: 0:20 | 133m | ||||||
| r1,302m |
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Workout Graph
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