Edward Yakovlev v2:00/2:00r...5 BikeErg
6,432m
Meters
14:00.0
Time
2:10.5
Pace
193
Calories
109
Heart Rate
| Rest Distance | 4,142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,574m |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 69 |
| Revolution Count | 1599 |
| Power/kg | 1.33 |
| Drag Factor | 98 |
November 05, 2024 07:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,432m | 2:10.5 | 157 | 840 | 69 | 109 | |
| 2:00.0 | 901m | 2:13.1 | 148 | 809 | 68 | 102 | |
| r: 2:00 | 820m | ||||||
| 3:00.0 | 1,378m | 2:10.6 | 157 | 840 | 69 | 104 | |
| r: 2:00 | 825m | ||||||
| 4:00.0 | 1,846m | 2:10.0 | 159 | 848 | 70 | 110 | |
| r: 2:00 | 801m | ||||||
| 3:00.0 | 1,374m | 2:11.0 | 156 | 835 | 69 | 114 | |
| r: 2:00 | 833m | ||||||
| 2:00.0 | 933m | 2:08.6 | 165 | 866 | 71 | 119 | |
| r: 2:00 | 863m | ||||||
| r4,142m |
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Workout Graph
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