Edward Yakovlev v2:00/2:00r...5 row
3,063m
Meters
14:00.0
Time
2:17.1
Pace
177
Calories
117
Heart Rate
| Rest Distance | 1,751m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,814m |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 156 |
November 05, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,063m | 2:17.1 | 136 | 767 | 20 | 117 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 21 | 109 | |
| r: 2:00 | 377m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 20 | 117 | |
| r: 2:00 | 350m | ||||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 21 | 115 | |
| r: 2:00 | 322m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 21 | 120 | |
| r: 2:00 | 372m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 125 | |
| r: 2:00 | 330m | ||||||
| r1,751m |
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Workout Graph
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