Edward Yakovlev v2:00/2:00r...5 BikeErg
6,702m
Meters
14:00.0
Time
2:05.3
Pace
210
Calories
110
Heart Rate
| Rest Distance | 4,091m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,793m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 72 |
| Revolution Count | 1633 |
| Power/kg | 1.51 |
| Drag Factor | 98 |
November 05, 2024 20:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,702m | 2:05.3 | 178 | 911 | 72 | 110 | |
| 2:00.0 | 958m | 2:05.2 | 178 | 912 | 72 | 107 | |
| r: 2:00 | 829m | ||||||
| 3:00.0 | 1,444m | 2:04.6 | 181 | 921 | 73 | 111 | |
| r: 2:00 | 817m | ||||||
| 4:00.0 | 1,917m | 2:05.1 | 178 | 913 | 73 | 109 | |
| r: 2:00 | 766m | ||||||
| 3:00.0 | 1,418m | 2:06.9 | 171 | 888 | 71 | 109 | |
| r: 2:00 | 816m | ||||||
| 2:00.0 | 965m | 2:04.3 | 182 | 926 | 73 | 114 | |
| r: 2:00 | 863m | ||||||
| r4,091m |
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Workout Graph
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