Edward Yakovlev v1:40/0:20r...10 row
3,759m
Meters
16:40.0
Time
2:13.0
Pace
220
Calories
115
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,250m |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 157 |
November 05, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,759m | 2:13.0 | 149 | 811 | 21 | 115 | |
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 21 | 115 | |
| r: 0:20 | 63m | ||||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 22 | 118 | |
| r: 0:20 | 59m | ||||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 21 | 122 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 21 | 125 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 22 | 123 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 22 | 110 | |
| r: 0:20 | 57m | ||||||
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 21 | 110 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 359m | 2:19.2 | 130 | 745 | 22 | 108 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 359m | 2:19.2 | 130 | 745 | 22 | 110 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 361m | 2:18.5 | 132 | 753 | 22 | 113 | |
| r: 0:20 | 59m | ||||||
| r491m |
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