Edward Yakovlev v1:40/0:20r...10 row
3,759
Meters
16:40.0
Time
2:13.0
Pace
220
Calories
115
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,250 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 157 |
November 05, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,759 | 2:13.0 | 149 | 792 | 21 | 115 | |
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 21 | 115 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 22 | 118 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 864 | 21 | 122 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 21 | 125 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 22 | 123 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 22 | 110 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 21 | 110 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 22 | 108 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 22 | 110 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 720 | 22 | 113 | |
| r: 0:20 | 59 | ||||||
| r491 |
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Workout Graph
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