Edward Yakovlev v1:40/0:20r...10 BikeErg
7,844m
Meters
16:40.0
Time
2:07.4
Pace
239
Calories
117
Heart Rate
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,037m |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 70 |
| Revolution Count | 1359 |
| Power/kg | 1.43 |
| Drag Factor | 99 |
November 05, 2024 21:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 7,844m | 2:07.4 | 169 | 881 | 70 | 117 | |
| 1:40.0 | 801m | 2:04.8 | 180 | 919 | 73 | 121 | |
| r: 0:20 | 132m | ||||||
| 1:40.0 | 802m | 2:04.6 | 181 | 921 | 73 | 119 | |
| r: 0:20 | 131m | ||||||
| 1:40.0 | 813m | 2:03.0 | 188 | 947 | 74 | 122 | |
| r: 0:20 | 131m | ||||||
| 1:40.0 | 803m | 2:04.5 | 181 | 923 | 72 | 121 | |
| r: 0:20 | 127m | ||||||
| 1:40.0 | 805m | 2:04.2 | 183 | 928 | 73 | 121 | |
| r: 0:20 | 100m | ||||||
| 1:40.0 | 764m | 2:10.8 | 156 | 837 | 68 | 115 | |
| r: 0:20 | 91m | ||||||
| 1:40.0 | 758m | 2:11.9 | 152 | 824 | 68 | 113 | |
| r: 0:20 | 125m | ||||||
| 1:40.0 | 771m | 2:09.7 | 160 | 852 | 69 | 117 | |
| r: 0:20 | 115m | ||||||
| 1:40.0 | 770m | 2:09.8 | 160 | 849 | 69 | 114 | |
| r: 0:20 | 142m | ||||||
| 1:40.0 | 757m | 2:12.1 | 152 | 822 | 68 | 112 | |
| r: 0:20 | 99m | ||||||
| r1,193m |
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Workout Graph
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