Edward Yakovlev v6:00/1:00r...6 BikeErg
9,818m
Meters
21:00.0
Time
2:08.3
Pace
302
Calories
101
Heart Rate
| Rest Distance | 2,528m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,346m |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 69 |
| Revolution Count | 1851 |
| Power/kg | 1.41 |
| Drag Factor | 100 |
November 15, 2024 07:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,818m | 2:08.3 | 166 | 869 | 69 | 101 | |
| 6:00.0 | 2,769m | 2:10.0 | 159 | 848 | 69 | 97 | |
| r: 1:00 | 420m | ||||||
| 5:00.0 | 2,350m | 2:07.6 | 168 | 878 | 70 | 102 | |
| r: 1:00 | 389m | ||||||
| 4:00.0 | 1,890m | 2:06.9 | 171 | 888 | 71 | 103 | |
| r: 1:00 | 421m | ||||||
| 3:00.0 | 1,406m | 2:08.0 | 167 | 874 | 70 | 103 | |
| r: 1:00 | 422m | ||||||
| 2:00.0 | 936m | 2:08.2 | 166 | 871 | 70 | 103 | |
| r: 1:00 | 430m | ||||||
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 70 | 102 | |
| r: 1:00 | 446m | ||||||
| r2,528m |
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Workout Graph
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