Edward Yakovlev v1:40/0:20r...10 row
3,821
Meters
16:40.0
Time
2:10.8
Pace
229
Calories
118
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,276 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 139 |
December 19, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,821 | 2:10.8 | 156 | 837 | 21 | 118 | |
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 22 | 108 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 22 | 116 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 22 | 119 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 22 | 119 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 22 | 119 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 22 | 120 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 21 | 122 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 21 | 120 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 20 | 121 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 22 | 121 | |
| r: 0:20 | 27 | ||||||
| r455 |
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Workout Graph
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