Edward Yakovlev v500m/0:45r...12 BikeErg

6,000m

Meters

12:34.9

Time

2:05.8

Pace

181

Calories

108

Heart Rate

Rest Distance3,804m
Rest Time9:00.0
Overall Distance9,804m
Overall Time21:34.9
Average Watts176
Calories Per Hour904
RPM77
Revolution Count1595
Power/kg1.54
Drag Factor78

December 22, 2024 10:06:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:34.9 6,000m 2:05.8 176 904 77 108
1:04.0 500m 2:08.0 167 874 76 98
r: 0:45 298m
1:03.1 500m 2:06.2 174 899 77 103
r: 0:45 319m
1:03.2 500m 2:06.4 173 896 77 103
r: 0:45 315m
1:03.9 500m 2:07.8 168 877 76 104
r: 0:45 309m
1:03.3 500m 2:06.6 172 893 77 106
r: 0:45 309m
1:02.3 500m 2:04.6 181 922 78 110
r: 0:45 319m
1:02.0 500m 2:04.0 184 931 78 112
r: 0:45 315m
1:02.5 500m 2:05.0 179 916 78 112
r: 0:45 313m
1:03.2 500m 2:06.4 173 896 77 111
r: 0:45 314m
1:02.3 500m 2:04.6 181 922 78 113
r: 0:45 318m
1:02.2 500m 2:04.4 182 925 78 114
r: 0:45 324m
1:03.0 500m 2:06.0 175 902 77 118
r: 0:45 351m
r3,804m

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