Edward Yakovlev v250m/0:45r...12 row
3,000m
Meters
13:12.4
Time
2:12.0
Pace
176
Calories
120
Heart Rate
| Rest Distance | 1,854m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,854m |
| Overall Time | 22:12.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 153 |
December 22, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.4 | 3,000m | 2:12.0 | 152 | 822 | 21 | 120 | |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 22 | 107 | |
| r: 0:45 | 150m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 21 | 116 | |
| r: 0:45 | 156m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 21 | 119 | |
| r: 0:45 | 155m | ||||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 21 | 119 | |
| r: 0:45 | 157m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 22 | 124 | |
| r: 0:45 | 150m | ||||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 22 | 122 | |
| r: 0:45 | 157m | ||||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 22 | 123 | |
| r: 0:45 | 159m | ||||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 22 | 122 | |
| r: 0:45 | 149m | ||||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 21 | 121 | |
| r: 0:45 | 155m | ||||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 22 | 124 | |
| r: 0:45 | 147m | ||||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 21 | 124 | |
| r: 0:45 | 157m | ||||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 21 | 123 | |
| r: 0:45 | 162m | ||||||
| r1,854m |
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Workout Graph
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