Edward Yakovlev v500m/0:45r...12 BikeErg
6,000m
Meters
12:53.0
Time
2:08.8
Pace
179
Calories
117
Heart Rate
| Rest Distance | 4,127m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,127m |
| Overall Time | 21:53.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 75 |
| Revolution Count | 1648 |
| Power/kg | 1.44 |
| Drag Factor | 78 |
December 22, 2024 19:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:53.0 | 6,000m | 2:08.8 | 164 | 863 | 75 | 117 | |
| 1:06.6 | 500m | 2:13.2 | 148 | 809 | 73 | 110 | |
| r: 0:45 | 337m | ||||||
| 1:05.2 | 500m | 2:10.4 | 158 | 843 | 75 | 110 | |
| r: 0:45 | 334m | ||||||
| 1:04.3 | 500m | 2:08.6 | 165 | 866 | 76 | 117 | |
| r: 0:45 | 341m | ||||||
| 1:04.5 | 500m | 2:09.0 | 163 | 861 | 75 | 117 | |
| r: 0:45 | 345m | ||||||
| 1:03.9 | 500m | 2:07.8 | 168 | 877 | 76 | 120 | |
| r: 0:45 | 339m | ||||||
| 1:03.6 | 500m | 2:07.2 | 170 | 885 | 76 | 119 | |
| r: 0:45 | 351m | ||||||
| 1:04.0 | 500m | 2:08.0 | 167 | 874 | 76 | 120 | |
| r: 0:45 | 339m | ||||||
| 1:04.1 | 500m | 2:08.2 | 166 | 871 | 76 | 120 | |
| r: 0:45 | 345m | ||||||
| 1:04.1 | 500m | 2:08.2 | 166 | 871 | 76 | 119 | |
| r: 0:45 | 342m | ||||||
| 1:03.9 | 500m | 2:07.8 | 168 | 877 | 76 | 121 | |
| r: 0:45 | 347m | ||||||
| 1:05.2 | 500m | 2:10.4 | 158 | 843 | 75 | 119 | |
| r: 0:45 | 345m | ||||||
| 1:03.5 | 500m | 2:07.0 | 171 | 888 | 77 | 121 | |
| r: 0:45 | 362m | ||||||
| r4,127m |
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Workout Graph
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