Edward Yakovlev v500m/0:45r...12 BikeErg
6,000
Meters
12:53.0
Time
2:08.8
Pace
179
Calories
117
Heart Rate
| Rest Distance | 4,127 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,127 |
| Overall Time | 21:53.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 75 |
| Revolution Count | 1648 |
| Power/kg | 1.53 |
| Drag Factor | 78 |
December 22, 2024 19:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:53.0 | 6,000 | 2:08.8 | 164 | 833 | 75 | 117 | |
| 1:06.6 | 500 | 2:13.2 | 148 | 756 | 73 | 110 | |
| r: 0:45 | 337 | ||||||
| 1:05.2 | 500 | 2:10.4 | 158 | 828 | 75 | 110 | |
| r: 0:45 | 334 | ||||||
| 1:04.3 | 500 | 2:08.6 | 165 | 839 | 76 | 117 | |
| r: 0:45 | 341 | ||||||
| 1:04.5 | 500 | 2:09.0 | 163 | 837 | 75 | 117 | |
| r: 0:45 | 345 | ||||||
| 1:03.9 | 500 | 2:07.8 | 168 | 845 | 76 | 120 | |
| r: 0:45 | 339 | ||||||
| 1:03.6 | 500 | 2:07.2 | 170 | 849 | 76 | 119 | |
| r: 0:45 | 351 | ||||||
| 1:04.0 | 500 | 2:08.0 | 167 | 843 | 76 | 120 | |
| r: 0:45 | 339 | ||||||
| 1:04.1 | 500 | 2:08.2 | 166 | 842 | 76 | 120 | |
| r: 0:45 | 345 | ||||||
| 1:04.1 | 500 | 2:08.2 | 166 | 842 | 76 | 119 | |
| r: 0:45 | 342 | ||||||
| 1:03.9 | 500 | 2:07.8 | 168 | 845 | 76 | 121 | |
| r: 0:45 | 347 | ||||||
| 1:05.2 | 500 | 2:10.4 | 158 | 828 | 75 | 119 | |
| r: 0:45 | 345 | ||||||
| 1:03.5 | 500 | 2:07.0 | 171 | 850 | 77 | 121 | |
| r: 0:45 | 362 | ||||||
| r4,127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.