Edward Yakovlev v250m/0:45r...12 row
3,000m
Meters
13:36.7
Time
2:16.1
Pace
168
Calories
112
Heart Rate
| Rest Distance | 1,809m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,809m |
| Overall Time | 22:36.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 153 |
December 22, 2024 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.7 | 3,000m | 2:16.1 | 139 | 777 | 21 | 112 | |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 22 | 102 | |
| r: 0:45 | 160m | ||||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 22 | 112 | |
| r: 0:45 | 158m | ||||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 21 | 112 | |
| r: 0:45 | 156m | ||||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 21 | 115 | |
| r: 0:45 | 143m | ||||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 21 | 113 | |
| r: 0:45 | 149m | ||||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 21 | 115 | |
| r: 0:45 | 142m | ||||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 21 | 114 | |
| r: 0:45 | 148m | ||||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 21 | 115 | |
| r: 0:45 | 153m | ||||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 22 | 112 | |
| r: 0:45 | 151m | ||||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 22 | 114 | |
| r: 0:45 | 149m | ||||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 21 | 114 | |
| r: 0:45 | 146m | ||||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 21 | 114 | |
| r: 0:45 | 154m | ||||||
| r1,809m |
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Workout Graph
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