Edward Yakovlev v500m/0:45r...12 BikeErg
6,000m
Meters
13:21.8
Time
2:13.6
Pace
173
Calories
112
Heart Rate
| Rest Distance | 4,028m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,028m |
| Overall Time | 22:21.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 72 |
| Revolution Count | 1631 |
| Power/kg | 1.29 |
| Drag Factor | 78 |
December 22, 2024 20:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:21.8 | 6,000m | 2:13.6 | 147 | 804 | 72 | 112 | |
| 1:10.7 | 500m | 2:21.4 | 124 | 726 | 69 | 106 | |
| r: 0:45 | 320m | ||||||
| 1:09.6 | 500m | 2:19.2 | 130 | 746 | 70 | 105 | |
| r: 0:45 | 328m | ||||||
| 1:07.9 | 500m | 2:15.8 | 140 | 780 | 72 | 105 | |
| r: 0:45 | 330m | ||||||
| 1:08.4 | 500m | 2:16.8 | 137 | 770 | 71 | 105 | |
| r: 0:45 | 295m | ||||||
| 1:06.5 | 500m | 2:13.0 | 149 | 812 | 73 | 106 | |
| r: 0:45 | 331m | ||||||
| 1:05.3 | 500m | 2:10.6 | 157 | 840 | 74 | 110 | |
| r: 0:45 | 344m | ||||||
| 1:05.5 | 500m | 2:11.0 | 156 | 835 | 74 | 117 | |
| r: 0:45 | 343m | ||||||
| 1:04.6 | 500m | 2:09.2 | 162 | 858 | 75 | 116 | |
| r: 0:45 | 346m | ||||||
| 1:05.0 | 500m | 2:10.0 | 159 | 848 | 75 | 118 | |
| r: 0:45 | 349m | ||||||
| 1:04.7 | 500m | 2:09.4 | 162 | 855 | 75 | 120 | |
| r: 0:45 | 355m | ||||||
| 1:06.9 | 500m | 2:13.8 | 146 | 802 | 73 | 119 | |
| r: 0:45 | 345m | ||||||
| 1:06.7 | 500m | 2:13.4 | 147 | 807 | 73 | 117 | |
| r: 0:45 | 342m | ||||||
| r4,028m |
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Workout Graph
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