Edward Yakovlev v1000m/1:00r...6 BikeErg
6,000m
Meters
12:23.1
Time
2:03.8
Pace
190
Calories
104
Heart Rate
| Rest Distance | 2,566m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,566m |
| Overall Time | 18:23.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 78 |
| Revolution Count | 1389 |
| Power/kg | 1.61 |
| Drag Factor | 79 |
December 28, 2024 19:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:23.1 | 6,000m | 2:03.8 | 184 | 934 | 78 | 104 | |
| 2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 74 | 91 | |
| r: 1:00 | 430m | ||||||
| 2:02.8 | 1,000m | 2:02.8 | 189 | 950 | 79 | 101 | |
| r: 1:00 | 413m | ||||||
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 79 | 103 | |
| r: 1:00 | 428m | ||||||
| 2:03.2 | 1,000m | 2:03.2 | 187 | 944 | 79 | 105 | |
| r: 1:00 | 425m | ||||||
| 2:01.5 | 1,000m | 2:01.5 | 195 | 971 | 80 | 111 | |
| r: 1:00 | 440m | ||||||
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 81 | 113 | |
| r: 1:00 | 430m | ||||||
| r2,566m |
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Workout Graph
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