Edward Yakovlev v500m/1:00r...6 row
3,000m
Meters
13:00.7
Time
2:10.1
Pace
180
Calories
116
Heart Rate
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,217m |
| Overall Time | 19:00.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 156 |
December 28, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.7 | 3,000m | 2:10.1 | 159 | 846 | 19 | 116 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 20 | 107 | |
| r: 1:00 | 197m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 20 | 114 | |
| r: 1:00 | 199m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 19 | 115 | |
| r: 1:00 | 208m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 20 | 120 | |
| r: 1:00 | 208m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 19 | 123 | |
| r: 1:00 | 200m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 18 | 122 | |
| r: 1:00 | 205m | ||||||
| r1,217m |
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Workout Graph
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