Edward Yakovlev v1:00/1:00r...7 BikeErg
7,343m
Meters
16:00.0
Time
2:10.7
Pace
220
Calories
102
Heart Rate
| Rest Distance | 2,863m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,206m |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 74 |
| Revolution Count | 1655 |
| Power/kg | 1.38 |
| Drag Factor | 79 |
December 29, 2024 08:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,343m | 2:10.7 | 157 | 839 | 74 | 102 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 70 | 97 | |
| r: 1:00 | 403m | ||||||
| 2:00.0 | 908m | 2:12.1 | 152 | 821 | 74 | 93 | |
| r: 1:00 | 406m | ||||||
| 3:00.0 | 1,375m | 2:10.9 | 156 | 836 | 74 | 102 | |
| r: 1:00 | 400m | ||||||
| 4:00.0 | 1,843m | 2:10.2 | 158 | 845 | 75 | 104 | |
| r: 1:00 | 399m | ||||||
| 3:00.0 | 1,386m | 2:09.8 | 160 | 849 | 75 | 107 | |
| r: 1:00 | 417m | ||||||
| 2:00.0 | 930m | 2:09.0 | 163 | 860 | 76 | 108 | |
| r: 1:00 | 410m | ||||||
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 75 | 105 | |
| r: 1:00 | 428m | ||||||
| r2,863m |
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Workout Graph
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