Edward Yakovlev v1:00/1:00r...7 row
3,626m
Meters
16:00.0
Time
2:12.3
Pace
214
Calories
115
Heart Rate
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,922m |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 156 |
December 29, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,626m | 2:12.3 | 151 | 819 | 19 | 115 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 92 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 110 | |
| r: 1:00 | 197m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 20 | 119 | |
| r: 1:00 | 195m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 20 | 125 | |
| r: 1:00 | 172m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 20 | 123 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | 123 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 19 | 119 | |
| r: 1:00 | 186m | ||||||
| r1,296m |
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