Edward Yakovlev v1:00/1:00r...7 row

3,676m

Meters

16:00.0

Time

2:10.5

Pace

220

Calories

111

Heart Rate

Rest Distance1,275m
Rest Time7:00.0
Overall Distance4,951m
Overall Time23:00.0
Average Watts157
Calories Per Hour841
Stroke Rate20
Stroke Count448
Drag Factor156

December 29, 2024 19:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,676m 2:10.5 157 841 20 111
1:00.0 228m 2:11.5 154 828 20 97
r: 1:00 188m
2:00.0 458m 2:11.0 156 835 21 109
r: 1:00 158m
3:00.0 695m 2:09.4 161 854 20 115
r: 1:00 188m
4:00.0 921m 2:10.2 158 844 20 119
r: 1:00 177m
3:00.0 687m 2:11.0 156 835 20 116
r: 1:00 186m
2:00.0 461m 2:10.1 159 846 20 118
r: 1:00 177m
1:00.0 226m 2:12.7 150 814 19 109
r: 1:00 201m
r1,275m

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Workout Graph

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