Edward Yakovlev v2:00/1:00r...8 BikeErg
7,300m
Meters
16:00.0
Time
2:11.5
Pace
218
Calories
98
Heart Rate
| Rest Distance | 3,366m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,666m |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 74 |
| Revolution Count | 1730 |
| Power/kg | 1.35 |
| Drag Factor | 79 |
December 30, 2024 19:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,300m | 2:11.5 | 154 | 829 | 74 | 98 | |
| 2:00.0 | 903m | 2:12.8 | 149 | 813 | 73 | 96 | |
| r: 1:00 | 415m | ||||||
| 2:00.0 | 906m | 2:12.4 | 151 | 818 | 74 | 94 | |
| r: 1:00 | 409m | ||||||
| 2:00.0 | 903m | 2:12.8 | 149 | 813 | 73 | 96 | |
| r: 1:00 | 418m | ||||||
| 2:00.0 | 923m | 2:10.0 | 159 | 848 | 75 | 102 | |
| r: 1:00 | 439m | ||||||
| 2:00.0 | 926m | 2:09.5 | 161 | 853 | 75 | 97 | |
| r: 1:00 | 417m | ||||||
| 2:00.0 | 914m | 2:11.2 | 155 | 832 | 74 | 99 | |
| r: 1:00 | 418m | ||||||
| 2:00.0 | 915m | 2:11.1 | 155 | 834 | 74 | 98 | |
| r: 1:00 | 401m | ||||||
| 2:00.0 | 911m | 2:11.7 | 153 | 827 | 74 | 102 | |
| r: 1:00 | 449m | ||||||
| r3,366m |
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Workout Graph
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