Edward Yakovlev v2:00/1:00r...8 BikeErg
7,236m
Meters
16:00.0
Time
2:12.6
Pace
214
Calories
114
Heart Rate
| Rest Distance | 3,336m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,572m |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 73 |
| Revolution Count | 1717 |
| Power/kg | 1.32 |
| Drag Factor | 79 |
December 30, 2024 19:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,236m | 2:12.6 | 150 | 815 | 73 | 114 | |
| 2:00.0 | 883m | 2:15.9 | 139 | 779 | 72 | 106 | |
| r: 1:00 | 408m | ||||||
| 2:00.0 | 905m | 2:12.5 | 150 | 816 | 74 | 114 | |
| r: 1:00 | 450m | ||||||
| 2:00.0 | 908m | 2:12.1 | 152 | 821 | 74 | 116 | |
| r: 1:00 | 433m | ||||||
| 2:00.0 | 906m | 2:12.4 | 151 | 818 | 74 | 115 | |
| r: 1:00 | 414m | ||||||
| 2:00.0 | 916m | 2:11.0 | 156 | 835 | 74 | 116 | |
| r: 1:00 | 406m | ||||||
| 2:00.0 | 902m | 2:13.0 | 149 | 811 | 73 | 117 | |
| r: 1:00 | 396m | ||||||
| 2:00.0 | 906m | 2:12.4 | 151 | 818 | 74 | 115 | |
| r: 1:00 | 416m | ||||||
| 2:00.0 | 910m | 2:11.8 | 153 | 825 | 74 | 119 | |
| r: 1:00 | 413m | ||||||
| r3,336m |
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Workout Graph
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