Edward Yakovlev v1:00/2:00r...9 BikeErg
11,366m
Meters
25:00.0
Time
2:11.9
Pace
339
Calories
101
Heart Rate
| Rest Distance | 7,250m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,616m |
| Overall Time | 43:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 73 |
| Revolution Count | 3027 |
| Power/kg | 1.33 |
| Drag Factor | 79 |
January 01, 2025 19:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,366m | 2:11.9 | 152 | 824 | 73 | 101 | |
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 73 | 97 | |
| r: 2:00 | 810m | ||||||
| 2:00.0 | 921m | 2:10.2 | 158 | 844 | 75 | 99 | |
| r: 2:00 | 797m | ||||||
| 3:00.0 | 1,382m | 2:10.2 | 158 | 845 | 75 | 102 | |
| r: 2:00 | 749m | ||||||
| 4:00.0 | 1,817m | 2:12.0 | 152 | 822 | 74 | 98 | |
| r: 2:00 | 784m | ||||||
| 5:00.0 | 2,256m | 2:12.9 | 149 | 812 | 73 | 98 | |
| r: 2:00 | 792m | ||||||
| 4:00.0 | 1,807m | 2:12.8 | 149 | 814 | 74 | 104 | |
| r: 2:00 | 791m | ||||||
| 3:00.0 | 1,354m | 2:12.9 | 149 | 812 | 73 | 105 | |
| r: 2:00 | 815m | ||||||
| 2:00.0 | 913m | 2:11.4 | 154 | 830 | 74 | 103 | |
| r: 2:00 | 846m | ||||||
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 75 | 107 | |
| r: 2:00 | 866m | ||||||
| r7,250m |
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Workout Graph
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