Edward Yakovlev v1000m/1:00r...5 row
5,000
Meters
21:55.9
Time
2:11.5
Pace
301
Calories
117
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,013 |
| Overall Time | 26:55.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 560 |
| Drag Factor | 155 |
January 05, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:55.9 | 5,000 | 2:11.5 | 154 | 828 | 20 | 117 | |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 21 | 112 | |
| r: 1:00 | 183 | ||||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 20 | 115 | |
| r: 1:00 | 204 | ||||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 21 | 123 | |
| r: 1:00 | 197 | ||||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 21 | 117 | |
| r: 1:00 | 195 | ||||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 21 | 122 | |
| r: 1:00 | 234 | ||||||
| r1,013 |
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Workout Graph
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