Edward Yakovlev v1:00/1:00r...7 BikeErg
7,964
Meters
17:30.0
Time
2:11.8
Pace
239
Calories
102
Heart Rate
| Rest Distance | 7,286 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 15,250 |
| Overall Time | 35:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 73 |
| Revolution Count | 2485 |
| Power/kg | 1.42 |
| Drag Factor | 78 |
January 06, 2025 07:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 7,964 | 2:11.8 | 153 | 819 | 73 | 102 | |
| 1:00.0 | 426 | 2:20.8 | 125 | 720 | 69 | 100 | |
| r: 1:00 | 411 | ||||||
| 1:30.0 | 675 | 2:13.3 | 148 | 800 | 73 | 95 | |
| r: 1:30 | 613 | ||||||
| 2:00.0 | 904 | 2:12.7 | 150 | 810 | 74 | 98 | |
| r: 2:00 | 820 | ||||||
| 2:30.0 | 1,157 | 2:09.6 | 161 | 840 | 75 | 102 | |
| r: 2:30 | 1,045 | ||||||
| 3:00.0 | 1,369 | 2:11.4 | 154 | 820 | 74 | 101 | |
| r: 3:00 | 1,216 | ||||||
| 3:30.0 | 1,609 | 2:10.5 | 157 | 840 | 75 | 108 | |
| r: 3:30 | 1,444 | ||||||
| 4:00.0 | 1,824 | 2:11.5 | 154 | 825 | 74 | 112 | |
| r: 4:00 | 1,737 | ||||||
| r7,286 |
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Workout Graph
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