Edward Yakovlev v1:00/1:00r...15 row
3,453
Meters
15:00.0
Time
2:10.3
Pace
206
Calories
109
Heart Rate
| Rest Distance | 2,946 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,399 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 151 |
January 10, 2025 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,453 | 2:10.3 | 158 | 844 | 20 | 109 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | 100 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 21 | 108 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | 109 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | 105 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | 109 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | 111 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | 112 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | 110 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | 110 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | 111 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | 112 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | 110 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 110 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | 112 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | 112 | |
| r: 1:00 | 215 | ||||||
| r2,946 |
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Workout Graph
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