Edward Yakovlev v1:00/1:00r...15 BikeErg
7,263
Meters
15:00.0
Time
2:03.9
Pace
224
Calories
103
Heart Rate
| Rest Distance | 6,596 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,859 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 77 |
| Revolution Count | 2236 |
| Power/kg | 1.71 |
| Drag Factor | 80 |
January 12, 2025 18:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,263 | 2:03.9 | 184 | 896 | 77 | 103 | |
| 1:00.0 | 474 | 2:06.5 | 173 | 840 | 72 | 93 | |
| r: 1:00 | 450 | ||||||
| 1:00.0 | 477 | 2:05.7 | 176 | 900 | 77 | 101 | |
| r: 1:00 | 445 | ||||||
| 1:00.0 | 474 | 2:06.5 | 173 | 840 | 76 | 99 | |
| r: 1:00 | 439 | ||||||
| 1:00.0 | 480 | 2:05.0 | 179 | 900 | 77 | 98 | |
| r: 1:00 | 429 | ||||||
| 1:00.0 | 488 | 2:02.9 | 188 | 900 | 78 | 100 | |
| r: 1:00 | 438 | ||||||
| 1:00.0 | 484 | 2:03.9 | 184 | 900 | 78 | 99 | |
| r: 1:00 | 431 | ||||||
| 1:00.0 | 486 | 2:03.4 | 186 | 900 | 78 | 101 | |
| r: 1:00 | 433 | ||||||
| 1:00.0 | 486 | 2:03.4 | 186 | 900 | 78 | 103 | |
| r: 1:00 | 450 | ||||||
| 1:00.0 | 487 | 2:03.2 | 187 | 900 | 78 | 104 | |
| r: 1:00 | 434 | ||||||
| 1:00.0 | 484 | 2:03.9 | 184 | 900 | 78 | 104 | |
| r: 1:00 | 440 | ||||||
| 1:00.0 | 491 | 2:02.1 | 192 | 900 | 79 | 108 | |
| r: 1:00 | 436 | ||||||
| 1:00.0 | 487 | 2:03.2 | 187 | 900 | 78 | 107 | |
| r: 1:00 | 423 | ||||||
| 1:00.0 | 486 | 2:03.4 | 186 | 900 | 78 | 107 | |
| r: 1:00 | 458 | ||||||
| 1:00.0 | 495 | 2:01.2 | 197 | 960 | 80 | 113 | |
| r: 1:00 | 439 | ||||||
| 1:00.0 | 484 | 2:03.9 | 184 | 900 | 78 | 110 | |
| r: 1:00 | 451 | ||||||
| r6,596 |
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Workout Graph
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