Edward Yakovlev v2000m/3:00r...3 row
3,500
Meters
15:51.1
Time
2:15.8
Pace
204
Calories
102
Heart Rate
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,565 |
| Overall Time | 21:51.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 154 |
January 19, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:51.1 | 3,500 | 2:15.8 | 140 | 780 | 22 | 102 | |
| 8:57.0 | 2,000 | 2:14.2 | 145 | 797 | 23 | 106 | |
| r: 3:00 | 561 | ||||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 23 | 105 | |
| r: 2:00 | 344 | ||||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 23 | 96 | |
| r: 1:00 | 160 | ||||||
| r1,065 |
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Workout Graph
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