Edward Yakovlev v1:00/1:00r...12 row
2,784
Meters
12:00.0
Time
2:09.3
Pace
166
Calories
104
Heart Rate
| Rest Distance | 2,268 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 155 |
January 20, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,784 | 2:09.3 | 162 | 830 | 23 | 104 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 23 | 94 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 23 | 100 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 24 | 104 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 | 104 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 | 106 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 | 108 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 23 | 107 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | 106 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 23 | 106 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 23 | 105 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 22 | 106 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 22 | 104 | |
| r: 1:00 | 184 | ||||||
| r2,268 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.