Edward Yakovlev v3:00/2:00r...5 row
3,518
Meters
15:00.0
Time
2:07.9
Pace
216
Calories
118
Heart Rate
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,518 |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 154 |
January 24, 2025 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,518 | 2:07.9 | 167 | 875 | 23 | 118 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 23 | 110 | |
| r: 2:00 | 400 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | 115 | |
| r: 2:00 | 405 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 23 | 123 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 24 | 116 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 23 | 126 | |
| r: 2:00 | 436 | ||||||
| r2,000 |
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Workout Graph
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