Edward Yakovlev v3:00/2:00r...5 row
4,363
Meters
19:00.0
Time
2:10.6
Pace
264
Calories
131
Heart Rate
| Rest Distance | 1,915 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,278 |
| Overall Time | 29:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 581 |
| Drag Factor | 137 |
January 25, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,363 | 2:10.6 | 157 | 840 | 20 | 131 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 20 | 131 | |
| r: 2:00 | 412 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 21 | 130 | |
| r: 2:00 | 368 | ||||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 | 131 | |
| r: 2:00 | 352 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 20 | 131 | |
| r: 2:00 | 387 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 20 | 133 | |
| r: 2:00 | 396 | ||||||
| r1,915 |
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Workout Graph
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