Edward Yakovlev v1:00/2:00r...5 BikeErg
7,139
Meters
15:00.0
Time
2:06.0
Pace
222
Calories
105
Heart Rate
| Rest Distance | 4,378 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,517 |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 73 |
| Revolution Count | 1769 |
| Power/kg | 1.63 |
| Drag Factor | 93 |
January 28, 2025 18:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,139 | 2:06.0 | 175 | 888 | 73 | 105 | |
| 1:00.0 | 472 | 2:07.1 | 170 | 840 | 72 | 105 | |
| r: 2:00 | 853 | ||||||
| 2:00.0 | 944 | 2:07.1 | 170 | 870 | 73 | 102 | |
| r: 2:00 | 889 | ||||||
| 3:00.0 | 1,441 | 2:04.9 | 180 | 900 | 74 | 103 | |
| r: 2:00 | 850 | ||||||
| 4:00.0 | 1,900 | 2:06.3 | 174 | 885 | 73 | 105 | |
| r: 2:00 | 867 | ||||||
| 5:00.0 | 2,381 | 2:05.9 | 175 | 900 | 73 | 112 | |
| r: 2:00 | 919 | ||||||
| r4,378 |
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Workout Graph
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