Edward Yakovlev v1:40/0:20r...10 row
3,806
Meters
16:40.0
Time
2:11.3
Pace
228
Calories
110
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,350 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 136 |
February 14, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,806 | 2:11.3 | 154 | 831 | 20 | 110 | |
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 20 | 98 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 21 | 108 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 21 | 109 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 21 | 114 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 21 | 110 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 21 | 111 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 21 | 115 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 20 | 114 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 21 | 114 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 21 | 114 | |
| r: 0:20 | 60 | ||||||
| r544 |
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Workout Graph
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