Edward Yakovlev v1000m/2:00r...5 BikeErg
7,000
Meters
15:28.6
Time
2:12.6
Pace
209
Calories
113
Heart Rate
| Rest Distance | 4,200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,200 |
| Overall Time | 25:28.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 67 |
| Revolution Count | 1677 |
| Power/kg | 1.4 |
| Drag Factor | 101 |
February 16, 2025 20:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:28.6 | 7,000 | 2:12.6 | 150 | 810 | 67 | 113 | |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 765 | 66 | 110 | |
| r: 2:00 | 856 | ||||||
| 4:23.4 | 2,000 | 2:11.7 | 153 | 820 | 68 | 111 | |
| r: 2:00 | 841 | ||||||
| 2:12.4 | 1,000 | 2:12.4 | 151 | 815 | 68 | 111 | |
| r: 2:00 | 775 | ||||||
| 4:25.8 | 2,000 | 2:12.9 | 149 | 812 | 68 | 114 | |
| r: 2:00 | 848 | ||||||
| 2:10.7 | 1,000 | 2:10.7 | 157 | 826 | 68 | 119 | |
| r: 2:00 | 880 | ||||||
| r4,200 |
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Workout Graph
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