Edward Yakovlev v1:00/1:00r...15 row
3,318
Meters
15:00.0
Time
2:15.6
Pace
188
Calories
104
Heart Rate
| Rest Distance | 2,697 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,015 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 138 |
March 05, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,318 | 2:15.6 | 140 | 752 | 22 | 104 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 23 | 98 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 21 | 104 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 | 104 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 22 | 104 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 21 | 100 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 21 | 105 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 22 | 105 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 22 | 105 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 22 | 107 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 23 | 104 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 22 | 106 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 22 | 103 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 22 | 106 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 22 | 109 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 22 | 106 | |
| r: 1:00 | 178 | ||||||
| r2,697 |
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Workout Graph
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