Edward Yakovlev v1:00/1:00r...15 BikeErg
7,245
Meters
15:00.0
Time
2:04.2
Pace
225
Calories
110
Heart Rate
| Rest Distance | 6,453 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,698 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 72 |
| Revolution Count | 2052 |
| Power/kg | 1.7 |
| Drag Factor | 100 |
March 08, 2025 08:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,245 | 2:04.2 | 183 | 900 | 72 | 110 | |
| 1:00.0 | 469 | 2:07.9 | 167 | 840 | 70 | 105 | |
| r: 1:00 | 424 | ||||||
| 1:00.0 | 483 | 2:04.2 | 183 | 900 | 72 | 99 | |
| r: 1:00 | 365 | ||||||
| 1:00.0 | 484 | 2:03.9 | 184 | 900 | 72 | 103 | |
| r: 1:00 | 424 | ||||||
| 1:00.0 | 495 | 2:01.2 | 197 | 960 | 74 | 113 | |
| r: 1:00 | 450 | ||||||
| 1:00.0 | 492 | 2:01.9 | 193 | 960 | 73 | 113 | |
| r: 1:00 | 456 | ||||||
| 1:00.0 | 495 | 2:01.2 | 197 | 960 | 74 | 116 | |
| r: 1:00 | 444 | ||||||
| 1:00.0 | 483 | 2:04.2 | 183 | 900 | 72 | 105 | |
| r: 1:00 | 456 | ||||||
| 1:00.0 | 486 | 2:03.4 | 186 | 900 | 72 | 114 | |
| r: 1:00 | 430 | ||||||
| 1:00.0 | 483 | 2:04.2 | 183 | 900 | 72 | 106 | |
| r: 1:00 | 424 | ||||||
| 1:00.0 | 487 | 2:03.2 | 187 | 900 | 73 | 116 | |
| r: 1:00 | 442 | ||||||
| 1:00.0 | 482 | 2:04.4 | 181 | 900 | 72 | 116 | |
| r: 1:00 | 426 | ||||||
| 1:00.0 | 474 | 2:06.5 | 173 | 840 | 71 | 111 | |
| r: 1:00 | 408 | ||||||
| 1:00.0 | 477 | 2:05.7 | 176 | 900 | 71 | 114 | |
| r: 1:00 | 421 | ||||||
| 1:00.0 | 480 | 2:05.0 | 179 | 900 | 72 | 115 | |
| r: 1:00 | 436 | ||||||
| 1:00.0 | 475 | 2:06.3 | 174 | 840 | 71 | 117 | |
| r: 1:00 | 447 | ||||||
| r6,453 |
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Workout Graph
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