Edward Yakovlev 10000m BikeErg
10,000
Meters
21:30.6
Time
2:09.0
Pace
302
Calories
104
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 69 |
| Revolution Count | 1489 |
| Power/kg | 1.64 |
| Drag Factor | 102 |
March 08, 2025 20:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:30.6 | 10,000 | 2:09.0 | 163 | 860 | 302 | 69 | 104 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 802 | 29 | 66 | 98 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 818 | 30 | 68 | 96 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 861 | 30 | 69 | 102 |
| 2:05.9 | 4,000 | 2:05.9 | 175 | 903 | 31 | 71 | 106 |
| 2:06.1 | 5,000 | 2:06.1 | 175 | 900 | 31 | 71 | 105 |
| 2:06.6 | 6,000 | 2:06.6 | 172 | 893 | 31 | 71 | 109 |
| 2:09.3 | 7,000 | 2:09.3 | 162 | 857 | 30 | 69 | 105 |
| 2:08.9 | 8,000 | 2:08.9 | 163 | 862 | 30 | 69 | 106 |
| 2:08.8 | 9,000 | 2:08.8 | 164 | 863 | 30 | 69 | 108 |
| 2:09.8 | 10,000 | 2:09.8 | 160 | 850 | 30 | 69 | 106 |
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Workout Graph
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