Edward Yakovlev v2:00/1:00r...8 row
3,634
Meters
16:00.0
Time
2:12.0
Pace
215
Calories
114
Heart Rate
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 154 |
March 09, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,634 | 2:12.0 | 152 | 822 | 21 | 114 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 21 | 100 | |
| r: 1:00 | 209 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 21 | 111 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 21 | 114 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 21 | 116 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 21 | 117 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 21 | 118 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 21 | 119 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 21 | 118 | |
| r: 1:00 | 201 | ||||||
| r1,575 |
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Workout Graph
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