Edward Yakovlev v25c/1:00r...8 BikeErg
6,497
Meters
14:01.3
Time
2:09.4
Pace
200
Calories
100
Heart Rate
| Rest Distance | 3,575 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,072 |
| Overall Time | 22:01.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 68 |
| Revolution Count | 1499 |
| Power/kg | 1.5 |
| Drag Factor | 102 |
March 11, 2025 19:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:01.3 | 6,497 | 2:09.4 | 161 | 855 | 68 | 100 | |
| 1:50.7 | 831 | 2:13.2 | 148 | 813 | 67 | 99 | |
| r: 1:00 | 434 | ||||||
| 1:48.1 | 823 | 2:11.3 | 154 | 832 | 68 | 94 | |
| r: 1:00 | 438 | ||||||
| 1:45.9 | 816 | 2:09.7 | 160 | 849 | 69 | 96 | |
| r: 1:00 | 454 | ||||||
| 1:43.0 | 804 | 2:08.1 | 166 | 873 | 69 | 103 | |
| r: 1:00 | 438 | ||||||
| 1:42.1 | 801 | 2:07.4 | 169 | 881 | 70 | 101 | |
| r: 1:00 | 447 | ||||||
| 1:43.6 | 806 | 2:08.5 | 165 | 868 | 70 | 102 | |
| r: 1:00 | 457 | ||||||
| 1:43.9 | 808 | 2:08.5 | 165 | 866 | 69 | 103 | |
| r: 1:00 | 456 | ||||||
| 1:44.1 | 808 | 2:08.8 | 164 | 864 | 69 | 105 | |
| r: 1:00 | 451 | ||||||
| r3,575 |
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Workout Graph
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