Edward Yakovlev v1:00/1:00r...7 BikeErg
4,835
Meters
10:00.0
Time
2:04.0
Pace
153
Calories
109
Heart Rate
| Rest Distance | 2,961 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,796 |
| Overall Time | 17:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 71 |
| Revolution Count | 1161 |
| Power/kg | 1.7 |
| Drag Factor | 102 |
March 12, 2025 19:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,835 | 2:04.0 | 183 | 918 | 71 | 109 | |
| 1:00.0 | 476 | 2:06.0 | 175 | 900 | 71 | 103 | |
| r: 1:00 | 412 | ||||||
| 2:00.0 | 970 | 2:03.7 | 185 | 930 | 72 | 111 | |
| r: 1:00 | 412 | ||||||
| 1:00.0 | 482 | 2:04.4 | 181 | 900 | 71 | 105 | |
| r: 1:00 | 423 | ||||||
| 2:00.0 | 971 | 2:03.5 | 185 | 930 | 72 | 112 | |
| r: 1:00 | 423 | ||||||
| 1:00.0 | 486 | 2:03.4 | 186 | 900 | 72 | 109 | |
| r: 1:00 | 403 | ||||||
| 2:00.0 | 968 | 2:03.9 | 184 | 930 | 72 | 112 | |
| r: 1:00 | 429 | ||||||
| 1:00.0 | 482 | 2:04.4 | 181 | 900 | 71 | 112 | |
| r: 1:00 | 459 | ||||||
| r2,961 |
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Workout Graph
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