Edward Yakovlev v3:00/2:00r...4 row
2,785
Meters
12:00.0
Time
2:09.2
Pace
169
Calories
117
Heart Rate
| Rest Distance | 1,643 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,428 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 153 |
March 15, 2025 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,785 | 2:09.2 | 162 | 857 | 20 | 117 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 20 | 112 | |
| r: 2:00 | 402 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 20 | 114 | |
| r: 2:00 | 413 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 21 | 122 | |
| r: 2:00 | 410 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 20 | 121 | |
| r: 2:00 | 418 | ||||||
| r1,643 |
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Workout Graph
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