Edward Yakovlev v1000m/1:00r...4 row
4,000
Meters
17:53.2
Time
2:14.1
Pace
236
Calories
107
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,709 |
| Overall Time | 21:53.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 155 |
March 18, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:53.2 | 4,000 | 2:14.1 | 145 | 798 | 20 | 107 | |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 21 | 100 | |
| r: 1:00 | 178 | ||||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 21 | 105 | |
| r: 1:00 | 170 | ||||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 20 | 111 | |
| r: 1:00 | 176 | ||||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 20 | 113 | |
| r: 1:00 | 185 | ||||||
| r709 |
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Workout Graph
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