Edward Yakovlev v2:00/1:00r...6 row
2,766
Meters
12:00.0
Time
2:10.1
Pace
166
Calories
116
Heart Rate
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 18:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 155 |
March 23, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,766 | 2:10.1 | 159 | 830 | 20 | 116 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 20 | 112 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 20 | 115 | |
| r: 1:00 | 209 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 20 | 114 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 20 | 118 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 20 | 117 | |
| r: 1:00 | 211 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 20 | 120 | |
| r: 1:00 | 213 | ||||||
| r1,262 |
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Workout Graph
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