Edward Yakovlev v1:00/2:00r...9 row
5,590
Meters
25:00.0
Time
2:14.1
Pace
328
Calories
107
Heart Rate
| Rest Distance | 3,249 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,839 |
| Overall Time | 43:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 855 |
| Drag Factor | 153 |
March 27, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,590 | 2:14.1 | 145 | 787 | 20 | 107 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 20 | 97 | |
| r: 2:00 | 381 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 20 | 108 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 20 | 109 | |
| r: 2:00 | 381 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 20 | 111 | |
| r: 2:00 | 352 | ||||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 20 | 108 | |
| r: 2:00 | 347 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 20 | 107 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 20 | 112 | |
| r: 2:00 | 323 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 20 | 109 | |
| r: 2:00 | 347 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 20 | 105 | |
| r: 2:00 | 419 | ||||||
| r3,249 |
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Workout Graph
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