Went out pretty hard first 300m quick of first 1k's 200m quick for beginning of next couple 1k's then 100m for 5th. Not a good move really struggled this row and would have been very very happy to stop at 5-6k really had to dig in to finish this one.....slowed and last 2k were better....still beat last 10k but have to build up gradually. Good getting out of way eay in day. Hands good.......bike ride with tony shortly...few beers later also thought returning to nepal spurring on...