Had been up at lees and emmas for few days and brighton helping wit proteus yesterday so no rowing opportunity ..shame as getting back into it....need to consider if committed for a day doing a quicker shorter one? Nap this afternoon...pretty groggy but got on. Did differently put in kitchen watched sailing jambo no music with monitor down could see it if looked over but didnt obsess with times distance...worked v well last 1200m v blowy but all in all seemed to go quicker not looking at monitor. Did just row as didny know how long and wasnt looking at particularly quick. Tried to work a bit more on technique after watching fbook concept 2 community vids.