First row since being away for xmas and after a pretty heavy new years eve.......mango chilli cocktails......and buffet chinese...took it steady but felt really good....upped a bit in last 2000m doing 3 x 2:00 500m's blowing hard but still felt good......bit of soreness in skin on fingers...will see how they go. Really didnt think i'd get a row in but very glad did....1st jan helped very much.