Was in some doubt if going to row today or do longer one tomorrow to let fingers heal a bit. Had big roast and jam sponge with custard but an hr later thought would jump on as know how good feel when finish when dont fancy it....january goal of 20000 cals definately spurring me on as may have some days when cant row. Tough row ok up to 5k but after that bit of a slog...slightly quickened pace but last 2k tough going but no real difficulties just tough. Good row not quick but done...